MindFulness + Yoga RESOURCES

Rise and Recovery Yoga at Imagine Yoga 

Tuesdays

5:30 – 7:00pm

Imagine Yoga

14 Main St. Barre, VT 

Price: Free – 48 hours of continuous sobriety!

The Phoenix answers the question of “what’s next?” for those leaving treatment or pursuing a sober life by fostering a free, sober, active community where individuals can find a healthy, positive and welcoming environment.

Since 2006, The Phoenix has harnessed the transformative power of community to give people in recovery the support they so desperately need, whether you’re 10 years sober or just starting down the path to recovery.  From CrossFit and climbing, to hiking, running, cycling, yoga and more, we believe fostering human connections in mental, physical and spiritual fitness is a powerful way to rebuild wounded bodies and spirits, and restore hope.

For more information contact Marissa  ImagineMindfullnessVT@gmail.com 802.458.0635

Living Recovery Yoga at Sangha Studio 

Fridays

4 – 5pm

Sangha Studio – Pine

120 Pine Street, Burlington, VT

 
Living Recovery is designed for those in addiction recovery or affected by the addictive behavior of others. Class is a moderately paced flow class where you can expect to move, breathe, and be with community making positive change through yoga.
 
As part of Sangha’s Yoga Service Programs these classes are complementary to participants. Donations accepted.
 
All levels welcome. Beginners encouraged in this mixed levels class.

Recovery Community Yoga at Turning Point Chittenden County 

Monday, Wednesday, Friday

10:30 – 11:30am

Turning Point Center – Chittenden County 

179 South Winooski Avenue, Burlington, Vermont

 
Recovery Community Yoga is a simple idea: all level yoga classes (ours are free) in which the students and teacher are all people in recovery: all forms of recovery at all stages of the journey. 
 

Refuge Recovery: Is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. Drawing inspiration from the core teachings of the Four Noble Truths, emphasis is placed on both knowledge and empathy as a means for overcoming addiction and its causes. Those struggling with any form of addiction greatly benefit when they are able to understand the suffering that addiction has created while developing compassion for the pain they have experienced. 

Refuge Recovery is a non-profit organization grounded in the belief that Buddhist principles and practices create a strong foundation for a path to freedom from addiction. This program is an approach to recovery that understands: All individuals have the power and potential to free themselves from the suffering that is caused by addiction. We feel confident in the power of the Dharma, if applied, to relieve suffering of all kinds, including the suffering of addiction. This is a process that cultivates a path of awakening, the path of recovering from the addictions and delusions that have created so much suffering in our lives and in this world. 

 

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